Well this morning was Fran and Jose was leading the demo and said "I don't care if you go slower if you do something that will make you stronger. I want to see you doing band pull-ups if you do them." That meant me. I can only do 10 band pull-ups without stopping after that, I can do one or two between rests. I did 9:23 with 45#'s and black and blue bands.
