3 rounds to find max rep
1 back squat
1 shoulder press
1 dead lift
115 back squat
65 shoulder press
185 dead lift
total 365
Showing posts with label shoulder press. Show all posts
Showing posts with label shoulder press. Show all posts
Friday, January 29, 2010
Wednesday, January 20, 2010
1-20-2010
5-3-5-3-10 shoulder press
42-45-47-50-40
not as easy as they look (don't do a push press)
1 mile run
9:42
My fastest time ever!!!!
42-45-47-50-40
not as easy as they look (don't do a push press)
1 mile run
9:42
My fastest time ever!!!!
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