1-30-10

5.5 miles
1:15 or so, I didn't have a watch. I went and got a watch and a new pair of shoes after this run was done. Tuesday here I come.

1-29-10

3 rounds to find max rep
1 back squat
1 shoulder press
1 dead lift

115 back squat
65 shoulder press
185 dead lift

total 365

1-28-10

750m row
75 push-ups
40 pull-ups (12 green bands, 28 jumping)

13:40

1-26-10

Run



~25 min I need a new watch and a new pair of shoes

I ran very strong today towards the end I couldn't wait to go even faster. I felt great!

1-25-10

30 clean & jerks for time

6:18 45#

1-22-10

5-3-5-3-10 Dead lifts

120-140-140-150-120

Karen 150 wall ball shots
6:18

1-20-2010

5-3-5-3-10 shoulder press

42-45-47-50-40

not as easy as they look (don't do a push press)

1 mile run

9:42

My fastest time ever!!!!

1-18-2010

5-3-5-3-10 Back squats

65-75-85-95-85

AMRAP
5 pull-ups
10 push-ups

9 rounds
with only 5 push-ups left on my last round
I used 2 green bands for the pull-ups

1-11-2010

3 rounds for time

400m run
30 walking lunges
30 push ups (on knees)

Time 20:18
temp 30 degrees

the push ups were the hardest. I don't go very fast on any of these movements. I had to keep telling myself not to slow down on the run b/c I kept feeling myself getting slower and slower. the cold really got to me while running.