3 rounds for time
400m run
30 walking lunges
30 push ups (on knees)
Time 20:18
temp 30 degrees
the push ups were the hardest. I don't go very fast on any of these movements. I had to keep telling myself not to slow down on the run b/c I kept feeling myself getting slower and slower. the cold really got to me while running.
skip to main |
skip to sidebar
Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
Coyote Joe
Followers
Blog Archive
Labels
- 100m (1)
- 200m (1)
- 400m (3)
- 500m row (2)
- ab mat sit-ups (2)
- AMRAP (1)
- back squats (3)
- Barbara (1)
- batman (3)
- bench press (1)
- box jump (2)
- burpees (5)
- challange (1)
- Cleans (3)
- Coyote Joe (1)
- DB push press (1)
- Dead arm hang (1)
- dead lift (5)
- first (1)
- Fran (2)
- front squat (1)
- Full Circle Box Jumps (1)
- GHD Hip Extentions (1)
- hang power cleans (1)
- Isabel (1)
- Jana's win (2)
- jump rope (1)
- K2E (1)
- Karen (1)
- mile run (1)
- Murph (1)
- overhead squats (1)
- pull-ups (7)
- push jerks (3)
- push press (3)
- push ups (5)
- Ring Dips (1)
- row (1)
- rules (1)
- run (5)
- shoulder press (2)
- snatches (1)
- sprint (1)
- squats (3)
- Sumo Deadlift High pull (2)
- thrusters (3)
- Tire Flips (1)
- Walking lunges (2)
- Wall Ball Shots (2)
- wish bear (2)
No comments:
Post a Comment