5-3-5-3-10 Back squats
65-75-85-95-85
AMRAP
5 pull-ups
10 push-ups
9 rounds
with only 5 push-ups left on my last round
I used 2 green bands for the pull-ups
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
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