5-3-5-3-10 shoulder press
42-45-47-50-40
not as easy as they look (don't do a push press)
1 mile run
9:42
My fastest time ever!!!!
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
Coyote Joe
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