3 rounds to find max rep
1 back squat
1 shoulder press
1 dead lift
115 back squat
65 shoulder press
185 dead lift
total 365
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
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