skill day
passed of L-sit
10 lbs away from body weight. for bench press
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
Coyote Joe
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- 100m (1)
- 200m (1)
- 400m (3)
- 500m row (2)
- ab mat sit-ups (2)
- AMRAP (1)
- back squats (3)
- Barbara (1)
- batman (3)
- bench press (1)
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- GHD Hip Extentions (1)
- hang power cleans (1)
- Isabel (1)
- Jana's win (2)
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- squats (3)
- Sumo Deadlift High pull (2)
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- Walking lunges (2)
- Wall Ball Shots (2)
- wish bear (2)
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