dead lifts 1-1-1
180-190x-187x
5 rounds of a gymnastics movement with 30 reps finish with box jumps if you do not hit 30 reps
pull-ups w/ ONE green band
1-4-5-4-6
18-20in box
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
Coyote Joe
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