Instructor lead warm up push-ups as mant as possible w/o stopping
26
dead arm hang 3-3-3
6-6-7
MetCon
21-15-9
burpees and ceans
10 penalty Burpees for going over 7 min
35# 10:26
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
Coyote Joe
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