3-17-10

Happy St Patrick's day!
Overhead Squats

You will have 1 minute for warm up reps and 6 minutes for the max rep WOD.
Perform 1 rep every minute on the minute for 6 minutes. Increase weight as desired. Only 1 attempt per minute. Score = total amount of weight lifted through all 6 minutes.

then after a short rest

AMRAP in 10 minutes of:

Run 200m
Max reps of OHS (m:75lb,f:55lb)

Ok, did you catch those directions b/c I didn't! At 5am when I got there I was doing everything all wrong I wanted to add a rep for each min. then I couldn't add correctly (maybe I would have done the same thing at 8am or 8pm, but I can at least blame it on something).

so actual total weight 400 (not 300 like I wrote on the wall)

MetCon
3 rounds 85 reps @ 25#'s