Thrusters 3-3-3-3
75-80-75-75
I tried to clean 85 but I wasn't giving that the best form and I couldn't get 85 into the correct position to even start a thrust. 80 was really sloppy so Jose told me to get better strength and do 75 a few more times.
MetCon
10 SDHP
10 front squat
10 overhead press (by any means)
Level 2 45# 9:33
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
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