3 rounds for time
400m run
30 walking lunges
30 push ups (on knees)
Time 20:18
temp 30 degrees
the push ups were the hardest. I don't go very fast on any of these movements. I had to keep telling myself not to slow down on the run b/c I kept feeling myself getting slower and slower. the cold really got to me while running.
Showing posts with label 400m. Show all posts
Showing posts with label 400m. Show all posts
Monday, January 11, 2010
Wednesday, July 15, 2009
Extra Day WOD 7/15/09
Tim Sr. is so trying to cheat!!!! He is using the coming on a day that no one else comes trick! Well, I'll show him and show up!!!! (Luckily it was on a day my Husband was going to be home half the day so I could go).
So, Tim Jr. gets home from his workout to tell me that Tim Sr. had showed up today and did the workout we had agreed to do the skill day on Wednesday or Thursday not the workout!!!! He is trying to earn extra points. Well, Not while Coyote Joe is up as the trophy!!! So I had to go and do the workout at 8:30 so that Tim Sr. couldn't pull a fast one on me. There goes another week without pull-up practice. So it was hot and Sunny. Thankfully there was a nice breeze and the building was still blocking most of the sun. So, CFC Matt made up this crazy workout and He was smirking the whole time he was demonstrating it. I'll just list the items in the workout I don't think it needs more explanation besides the fact that I got the same Mod Tim Sr. got and only did 25 reps instead of 30 of each item except the tire lifts which I did 10 as prescribed. I went light too b/c this is the first time I have done Crossfit workout 3 days in a row.
For time (in any order):
Row 500m
30 Full circle Box Jumps (m:30in,f:24in) I did 12"
30 Pull-ups JPU
30 Ring dips Jmp
60 Walking Lunge steps with plate overhead (m:45lb,f:25lb) I did 10lbs
30 Knees to Elbows I did Knees to chest
30 Push press (m:65lb,f:45lb) I did 30lbs
30 GHD Hip Extensions
30 Wall Ball Shots 2-for-1s (m:12lb,f:10lb) I did 6lbs
30 Burpees
10 Tire Flips
Run 400m
My posted time 30:48
Tim Sr.'s Posted time 32:24
We are now tied everything is hanging on Friday's workout.
So, Tim Jr. gets home from his workout to tell me that Tim Sr. had showed up today and did the workout we had agreed to do the skill day on Wednesday or Thursday not the workout!!!! He is trying to earn extra points. Well, Not while Coyote Joe is up as the trophy!!! So I had to go and do the workout at 8:30 so that Tim Sr. couldn't pull a fast one on me. There goes another week without pull-up practice. So it was hot and Sunny. Thankfully there was a nice breeze and the building was still blocking most of the sun. So, CFC Matt made up this crazy workout and He was smirking the whole time he was demonstrating it. I'll just list the items in the workout I don't think it needs more explanation besides the fact that I got the same Mod Tim Sr. got and only did 25 reps instead of 30 of each item except the tire lifts which I did 10 as prescribed. I went light too b/c this is the first time I have done Crossfit workout 3 days in a row.
For time (in any order):
Row 500m
30 Full circle Box Jumps (m:30in,f:24in) I did 12"
30 Pull-ups JPU
30 Ring dips Jmp
60 Walking Lunge steps with plate overhead (m:45lb,f:25lb) I did 10lbs
30 Knees to Elbows I did Knees to chest
30 Push press (m:65lb,f:45lb) I did 30lbs
30 GHD Hip Extensions
30 Wall Ball Shots 2-for-1s (m:12lb,f:10lb) I did 6lbs
30 Burpees
10 Tire Flips
Run 400m
My posted time 30:48
Tim Sr.'s Posted time 32:24
We are now tied everything is hanging on Friday's workout.
Monday, July 6, 2009
WOD 7/6/09
3 rounds for time:
400m
25 hang power cleans (95m; 65f)
25 ab mat sit-ups
So last night I was talking to Tim Sr and we agreed to come Mon, Wed, and Fri this week. I got to Crossfit and he wasn't there. So I said to myself "he must have thought I would come at 5:45 today." So I did the work out with only sets of 20 instead of 25 and I did the 55lbs instead of the 65lbs. There were 4 people on the same bar so we broke another one down and I got paired up with Mateo (he must be in Jr. High). While I was comming back from my first 400m CFCMatt started the next group. "Oh crap," I thought to myself "this kid is going to get stuck behind me." So I tried to pick up my pace even more ( I was alredy going fast, for me). Mateo was always on my heels. He would run and do ab mat sit-ups while I did my hang power cleans. I finished in 17:31. Then I ran out to catch my husband and son in the parking lot so Tim Jr. could do his workout. As I got into my car I thought that I saw Tim Sr. pull up. "Oh, good," I thought to myself "he did show up." NOT!!!! After Tim Jr. got back I asked how dad did he told me dad never showed up! What??? I had to give him a call but there was no answer. About 15 min later I hear my phone ringing and on the other side of the line was the groggy voice of Tim Sr. He slept in and here I thought ok so we'll go together at 5:00am and I'll let Tim Jr. sleep in so dad and I can go together. So, He said that he would go at 8:30 today. We'll see.
400m
25 hang power cleans (95m; 65f)
25 ab mat sit-ups
So last night I was talking to Tim Sr and we agreed to come Mon, Wed, and Fri this week. I got to Crossfit and he wasn't there. So I said to myself "he must have thought I would come at 5:45 today." So I did the work out with only sets of 20 instead of 25 and I did the 55lbs instead of the 65lbs. There were 4 people on the same bar so we broke another one down and I got paired up with Mateo (he must be in Jr. High). While I was comming back from my first 400m CFCMatt started the next group. "Oh crap," I thought to myself "this kid is going to get stuck behind me." So I tried to pick up my pace even more ( I was alredy going fast, for me). Mateo was always on my heels. He would run and do ab mat sit-ups while I did my hang power cleans. I finished in 17:31. Then I ran out to catch my husband and son in the parking lot so Tim Jr. could do his workout. As I got into my car I thought that I saw Tim Sr. pull up. "Oh, good," I thought to myself "he did show up." NOT!!!! After Tim Jr. got back I asked how dad did he told me dad never showed up! What??? I had to give him a call but there was no answer. About 15 min later I hear my phone ringing and on the other side of the line was the groggy voice of Tim Sr. He slept in and here I thought ok so we'll go together at 5:00am and I'll let Tim Jr. sleep in so dad and I can go together. So, He said that he would go at 8:30 today. We'll see.
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