2-3-10

dead lifts 1-1-1
180-190x-187x

5 rounds of a gymnastics movement with 30 reps finish with box jumps if you do not hit 30 reps

pull-ups w/ ONE green band
1-4-5-4-6
18-20in box

1-29-10

3 rounds to find max rep
1 back squat
1 shoulder press
1 dead lift

115 back squat
65 shoulder press
185 dead lift

total 365

1-22-10

5-3-5-3-10 Dead lifts

120-140-140-150-120

Karen 150 wall ball shots
6:18

WOD 7/10/09

Sets of 21-15-9 for time
Dead lift (M225;F155)
Box Jump (M30;F24)

Jana's time and Mod's
8:24
dead lift 113 ~73% female weight
Box Jump 12 50% female hight

It was hard to get out of bed this morning but I did because I knew Tim Sr. would be there. I wanted to do the 135lb dead lift and did it well about 4x's. But I wouldn't be able to keep up and would have taken too many breaks. I took a lot of breaks as it was. The 18" box was also taken, so I just did the 12" box (I was falling with that one so I am glad I didn't do the 18" box). Box jumps are hard to do after a dead lift I think you have to use the same muscles.

Thanks to everyone who helped cheer me on. I was taking a long time but I have to say that my form was fairly good. I had to use everything in me to keep my knees from knocking on the dead lifts and I sure felt those muscles crying after I finished. Mary and Marnie did great today way to push yourselves girls! And no Tim Sr?

WOD June 19th (qualifiying round)

3 rounds for time:
Tim Sr.
10 dead lifts 155 lbs 68% men's weight
150 jump ropes
Jana Janak
10 dead lifts 115 lbs 74% women's weight
150 jump ropes

Tim Sr.'s (the rabbit's) time: of 10:23
Jana's time: 10:10 today's qualifying round winner.
However, her favorite jump rope was taken by the time she got to CrossfitChampions this morning. Half way through someone else decided it was not their favorite jump rope and she got it. If Jana had not had traded jump ropes, Tim Sr. would have won today's qualifying round.