750m row
75 push-ups
40 pull-ups (12 green bands, 28 jumping)
13:40
Showing posts with label row. Show all posts
Showing posts with label row. Show all posts
Friday, January 29, 2010
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Coyote Joe
The 2009 Czech Republic Summer Games Rules and Regulations:
Every week starts a new round. The players are awarded one point for attending and one point for getting the fastest time or the best lift (based on weight) for a max of three days per week. At the end of each week a trophy will be awarded to the person with the most points.
This Weeks Trophy
Coyote Joe
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