3-12-10

Morphed “Murph”

For time:

50 Pull-ups
100 Push-ups
150 Squats
Run 2 miles
50 Pull-ups
100 Push-ups
150 Squats

You can partition the reps of the 1st and 2nd round of pull-ups, push-ups and squats however you like; but the run has to be in the middle of the workouts total reps.

51:26

2/8/10

Can't remember what I did last week but today was
Push Jerk
5-5-5-5-5

65-70-75-80-85x

short workout
3 rounds for max reps 15# bar
1 min push press
1 min squats
1 min push jerks
1 min rest

score per round
99-101-108 total 308

it was hard for me to keep track the first round so I don't know if that was all right but the third round I am very sure I got 108. I'm geting really tired of doing level 1. I thought my form improved the last round too but since there are no mirrors I couldn't tell if I was going deep enough on the squats (I probably wasn't but at least I thought I was).

2-1-10

Barbara

5 rounds
(Modified)
10 pull-ups
20 push-ups
30 sit-ups
40 squats

3:26, 3:49, 4:04, 4:11, 4:11