3-15-10

Thrusters 3-3-3-3
75-80-75-75

I tried to clean 85 but I wasn't giving that the best form and I couldn't get 85 into the correct position to even start a thrust. 80 was really sloppy so Jose told me to get better strength and do 75 a few more times.

MetCon
10 SDHP
10 front squat
10 overhead press (by any means)

Level 2 45# 9:33

2/8/10

Can't remember what I did last week but today was
Push Jerk
5-5-5-5-5

65-70-75-80-85x

short workout
3 rounds for max reps 15# bar
1 min push press
1 min squats
1 min push jerks
1 min rest

score per round
99-101-108 total 308

it was hard for me to keep track the first round so I don't know if that was all right but the third round I am very sure I got 108. I'm geting really tired of doing level 1. I thought my form improved the last round too but since there are no mirrors I couldn't tell if I was going deep enough on the squats (I probably wasn't but at least I thought I was).

Extra Day WOD 7/15/09

Tim Sr. is so trying to cheat!!!! He is using the coming on a day that no one else comes trick! Well, I'll show him and show up!!!! (Luckily it was on a day my Husband was going to be home half the day so I could go).

So, Tim Jr. gets home from his workout to tell me that Tim Sr. had showed up today and did the workout we had agreed to do the skill day on Wednesday or Thursday not the workout!!!! He is trying to earn extra points. Well, Not while Coyote Joe is up as the trophy!!! So I had to go and do the workout at 8:30 so that Tim Sr. couldn't pull a fast one on me. There goes another week without pull-up practice. So it was hot and Sunny. Thankfully there was a nice breeze and the building was still blocking most of the sun. So, CFC Matt made up this crazy workout and He was smirking the whole time he was demonstrating it. I'll just list the items in the workout I don't think it needs more explanation besides the fact that I got the same Mod Tim Sr. got and only did 25 reps instead of 30 of each item except the tire lifts which I did 10 as prescribed. I went light too b/c this is the first time I have done Crossfit workout 3 days in a row.

For time (in any order):
Row 500m
30 Full circle Box Jumps (m:30in,f:24in) I did 12"
30 Pull-ups JPU
30 Ring dips Jmp
60 Walking Lunge steps with plate overhead (m:45lb,f:25lb) I did 10lbs
30 Knees to Elbows I did Knees to chest
30 Push press (m:65lb,f:45lb) I did 30lbs
30 GHD Hip Extensions
30 Wall Ball Shots 2-for-1s (m:12lb,f:10lb) I did 6lbs
30 Burpees
10 Tire Flips
Run 400m

My posted time 30:48
Tim Sr.'s Posted time 32:24

We are now tied everything is hanging on Friday's workout.