3-12-10

Morphed “Murph”

For time:

50 Pull-ups
100 Push-ups
150 Squats
Run 2 miles
50 Pull-ups
100 Push-ups
150 Squats

You can partition the reps of the 1st and 2nd round of pull-ups, push-ups and squats however you like; but the run has to be in the middle of the workouts total reps.

51:26

2-1-10

Barbara

5 rounds
(Modified)
10 pull-ups
20 push-ups
30 sit-ups
40 squats

3:26, 3:49, 4:04, 4:11, 4:11

1-28-10

750m row
75 push-ups
40 pull-ups (12 green bands, 28 jumping)

13:40

1-18-2010

5-3-5-3-10 Back squats

65-75-85-95-85

AMRAP
5 pull-ups
10 push-ups

9 rounds
with only 5 push-ups left on my last round
I used 2 green bands for the pull-ups

1-11-2010

3 rounds for time

400m run
30 walking lunges
30 push ups (on knees)

Time 20:18
temp 30 degrees

the push ups were the hardest. I don't go very fast on any of these movements. I had to keep telling myself not to slow down on the run b/c I kept feeling myself getting slower and slower. the cold really got to me while running.