5-3-5-3-10 Back squats
65-75-85-95-85
AMRAP
5 pull-ups
10 push-ups
9 rounds
with only 5 push-ups left on my last round
I used 2 green bands for the pull-ups
Showing posts with label AMRAP. Show all posts
Showing posts with label AMRAP. Show all posts
Wednesday, January 20, 2010
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