2-3-10

dead lifts 1-1-1
180-190x-187x

5 rounds of a gymnastics movement with 30 reps finish with box jumps if you do not hit 30 reps

pull-ups w/ ONE green band
1-4-5-4-6
18-20in box

2/8/10

Can't remember what I did last week but today was
Push Jerk
5-5-5-5-5

65-70-75-80-85x

short workout
3 rounds for max reps 15# bar
1 min push press
1 min squats
1 min push jerks
1 min rest

score per round
99-101-108 total 308

it was hard for me to keep track the first round so I don't know if that was all right but the third round I am very sure I got 108. I'm geting really tired of doing level 1. I thought my form improved the last round too but since there are no mirrors I couldn't tell if I was going deep enough on the squats (I probably wasn't but at least I thought I was).

2-2-10

Run

2-1-10

Barbara

5 rounds
(Modified)
10 pull-ups
20 push-ups
30 sit-ups
40 squats

3:26, 3:49, 4:04, 4:11, 4:11

1-30-10

5.5 miles
1:15 or so, I didn't have a watch. I went and got a watch and a new pair of shoes after this run was done. Tuesday here I come.

1-29-10

3 rounds to find max rep
1 back squat
1 shoulder press
1 dead lift

115 back squat
65 shoulder press
185 dead lift

total 365

1-28-10

750m row
75 push-ups
40 pull-ups (12 green bands, 28 jumping)

13:40