3-11-10

Instructor lead warm up push-ups as mant as possible w/o stopping
26

dead arm hang 3-3-3
6-6-7

MetCon
21-15-9
burpees and ceans
10 penalty Burpees for going over 7 min

35# 10:26

3-15-10

Thrusters 3-3-3-3
75-80-75-75

I tried to clean 85 but I wasn't giving that the best form and I couldn't get 85 into the correct position to even start a thrust. 80 was really sloppy so Jose told me to get better strength and do 75 a few more times.

MetCon
10 SDHP
10 front squat
10 overhead press (by any means)

Level 2 45# 9:33

3-4-10

skill day
passed of L-sit
10 lbs away from body weight. for bench press

2-3-10

dead lifts 1-1-1
180-190x-187x

5 rounds of a gymnastics movement with 30 reps finish with box jumps if you do not hit 30 reps

pull-ups w/ ONE green band
1-4-5-4-6
18-20in box

2/8/10

Can't remember what I did last week but today was
Push Jerk
5-5-5-5-5

65-70-75-80-85x

short workout
3 rounds for max reps 15# bar
1 min push press
1 min squats
1 min push jerks
1 min rest

score per round
99-101-108 total 308

it was hard for me to keep track the first round so I don't know if that was all right but the third round I am very sure I got 108. I'm geting really tired of doing level 1. I thought my form improved the last round too but since there are no mirrors I couldn't tell if I was going deep enough on the squats (I probably wasn't but at least I thought I was).

2-2-10

Run

2-1-10

Barbara

5 rounds
(Modified)
10 pull-ups
20 push-ups
30 sit-ups
40 squats

3:26, 3:49, 4:04, 4:11, 4:11