1-26-10

Run



~25 min I need a new watch and a new pair of shoes

I ran very strong today towards the end I couldn't wait to go even faster. I felt great!

1-25-10

30 clean & jerks for time

6:18 45#

1-22-10

5-3-5-3-10 Dead lifts

120-140-140-150-120

Karen 150 wall ball shots
6:18

1-20-2010

5-3-5-3-10 shoulder press

42-45-47-50-40

not as easy as they look (don't do a push press)

1 mile run

9:42

My fastest time ever!!!!

1-18-2010

5-3-5-3-10 Back squats

65-75-85-95-85

AMRAP
5 pull-ups
10 push-ups

9 rounds
with only 5 push-ups left on my last round
I used 2 green bands for the pull-ups

1-11-2010

3 rounds for time

400m run
30 walking lunges
30 push ups (on knees)

Time 20:18
temp 30 degrees

the push ups were the hardest. I don't go very fast on any of these movements. I had to keep telling myself not to slow down on the run b/c I kept feeling myself getting slower and slower. the cold really got to me while running.

New fran time?

Well this morning was Fran and Jose was leading the demo and said "I don't care if you go slower if you do something that will make you stronger. I want to see you doing band pull-ups if you do them." That meant me. I can only do 10 band pull-ups without stopping after that, I can do one or two between rests. I did 9:23 with 45#'s and black and blue bands.